Thursday, November 19, 2015


Meditation Can Save Your Life...

There are a million ways that we allow ourselves to become stressed. From relationships to family issues, to the workplace, stress can cause a variety of problems to our health.

Anxiety caused by the rat-race, trying to hold on to a troubled marriage, or dealing with a difficult financial issue can cause severe anxiety. When this happens you have to find a way to let it all go. Dedication to your job, family, or financial success means nothing if you don't have the health to reap the rewards.

There are several ways to reduce stress and its effects. We can do this with physical exercise, yoga, reiki, proper diet, recreation, and a variety of other ways. When stress is too bad, and certain ill effects have already manifested, one may have to consider therapy, counseling, or getting a life coach.

If stress has you anxious, tense and worried, you might consider trying meditation. Meditation has long been practiced as a therapeutic tool dating back thousands of years. There are many types of meditation... some formal with specific chants and body positioning, some informal such as walking meditations and breathing exercises. Spending a few minutes in meditation can restore your calm and inner peace. has produced an infographic showing the physical benefits of reducing anxiety through meditation. (See Below)

It's definitely worth your time and effort to give this practice a try... you might even like it!

Stay Zen!

Stress and Meditation

Joe Vulgamore CHT is author of the Best-selling book "Alignment- Law of Attraction and the Seven Universal Laws" and "Powerful Powerful You - Understanding Your Power". He is a Life Coach, Hypnotherapist, and Holistic Healer. For almost 30 years, Joe has helped thousands of people from over 14 countries, across 5 continents, to make life-transformations through one-to-one coaching, books, and workshops.


  1. Well said! Meditation also has some traditional exercises to increase the power and flow of it.You will be very grateful after doing reiki regularly.
    Reiki Training in Chennai

  2. Workplace anxiety is very painful and I've personal experience with this anxiety and stress. Fortunately, I am found phenibut product that is able to gives me relax from anxiety and stress. It works by calming receptors within the brain that is really better. But, your writing concept and tips also very helpful to look and hope it'll also helps me like phenibut.